The body is a complex machine, and it is controlled largely through thoughts and feelings of the mind. It might appear that the only way to maintain a fit body is through working out, but much of what occurs must be held within the mind of the person. For those looking to get into good shape, a fit attitude is the base they must concentrate on to achieve their goals. It is only by making the decision to get fit that the body will follow the best path.
There are many different ways for the mind to look at fitness, and that will affect the decisions on how to achieve it. Some people will choose to make their core stronger, and others might decide to strengthen various muscle groups. Each of them should know that fitness begins with a mind in good shape, and the body will follow once that goal has been reached.